用 Strava 记录运动 6 年 ，地图展示的是 2025 年的轨迹
| Type | KM | Pace | BPM | Time | Date | |
|---|---|---|---|---|---|---|
| 登月计划 30min | Workout | 0.00 | 139 | 31min | 2025-03-31 20:14:28 | |
| 登月计划 56min | Workout | 0.00 | 138 | 56min | 2025-03-30 07:15:19 | |
| 登月计划 1h | Workout | 0.00 | 141 | 60min | 2025-03-29 07:47:50 | |
| 通勤 | Ride | 4.16 | 4'25" | 119 | 18min | 2025-03-28 07:56:37 |
| 通勤 | Ride | 4.14 | 4'24" | 121 | 18min | 2025-03-27 07:57:53 |
| Nike Run Club: 星期三 晚间跑 | Run | 8.80 | 5'48" | 153 | 51min | 2025-03-26 19:50:45 |
| Nike Run Club: 星期一 晚间跑 | Run | 6.18 | 6'21" | 144 | 39min | 2025-03-24 18:27:27 |
| 樟坑郊野径 | Hike | 4.82 | 45'32" | 90 | 219min | 2025-03-23 11:18:54 |
| 麦理浩径二段 | Hike | 13.50 | 16'05" | 102 | 217min | 2025-03-22 12:37:21 |
| 通勤 | Ride | 4.04 | 4'31" | 118 | 18min | 2025-03-21 07:59:54 |
| Nike Run Club: 星期四 晚间跑 | Run | 6.19 | 6'39" | 144 | 41min | 2025-03-20 18:18:07 |
| 深圳湾-大沙河 摇回来 | Hike | 6.67 | 11'48" | 109 | 78min | 2025-03-16 15:20:15 |
| 大沙河-深圳湾 慢摇 | Run | 6.67 | 8'44" | 124 | 58min | 2025-03-16 11:44:44 |
| Nike Run Club: 星期五 晚间跑 | Run | 8.88 | 6'40" | 142 | 59min | 2025-03-14 18:24:40 |
| Nike Run Club: 星期三 晚间跑 | Run | 10.24 | 6'55" | 150 | 70min | 2025-03-12 18:46:20 |
| Nike Run Club: 星期五 晚间跑 | Run | 10.24 | 6'47" | 141 | 69min | 2025-03-07 18:08:17 |
| Nike Run Club: 星期四 晚间跑 | Run | 5.20 | 6'53" | 135 | 35min | 2025-03-06 18:12:41 |
| Nike Run Club: 星期日 上午跑 | Run | 10.24 | 6'12" | 155 | 63min | 2025-03-02 08:39:14 |
| Nike Run Club: 星期六 晚间跑 | Run | 13.14 | 5'58" | 149 | 78min | 2025-03-01 19:14:21 |
| 通勤 | Hike | 4.44 | 10'42" | 109 | 47min | 2025-02-27 07:58:40 |
| HIIT | Workout | 0.00 | 135 | 30min | 2025-02-27 06:40:09 | |
| HIIT | Workout | 0.00 | 137 | 30min | 2025-02-27 06:02:48 | |
| Nike Run Club: 星期三 晚间跑 | Run | 5.28 | 6'11" | 144 | 32min | 2025-02-26 18:14:18 |
| HIIT | Workout | 0.00 | 114 | 20min | 2025-02-26 06:59:29 | |
| HIIT | Workout | 0.00 | 131 | 30min | 2025-02-26 06:26:16 | |
| Nike Run Club: 星期日 上午跑 | Run | 13.15 | 5'52" | 150 | 77min | 2025-02-23 07:32:21 |
| Nike Run Club: 星期六 下午跑 | Run | 11.11 | 6'09" | 147 | 68min | 2025-02-22 16:53:41 |
| HIIT | Workout | 0.00 | 130 | 30min | 2025-02-22 08:28:48 | |
| HIIT | Workout | 0.00 | 141 | 31min | 2025-02-21 19:44:32 | |
| Nike Run Club: 星期五 晚间跑 | Run | 8.08 | 5'57" | 153 | 48min | 2025-02-21 18:15:03 |
| Nike Run Club: 星期四 晚间跑 | Run | 6.18 | 5'59" | 149 | 37min | 2025-02-20 18:12:31 |
| 通勤 | Hike | 4.01 | 10'48" | 104 | 43min | 2025-02-20 08:09:40 |
| YaoYao跳绳 | Jump | 5.50 | 8'43" | 136 | 48min | 2025-02-18 19:30:21 |
| YaoYao跳绳 | Jump | 5.00 | 8'00" | 135 | 40min | 2025-02-17 20:01:48 |
| 山海连城 | Ride | 51.97 | 3'54" | 128 | 202min | 2025-02-16 07:27:38 |
| Nike Run Club: 星期六 晚间跑 | Run | 12.35 | 5'53" | 144 | 72min | 2025-02-15 17:53:02 |
| Nike Run Club: 星期五 晚间跑 | Run | 8.08 | 5'38" | 154 | 45min | 2025-02-14 17:56:32 |
| Nike Run Club: 星期四 晚间跑 | Run | 10.24 | 6'09" | 150 | 63min | 2025-02-13 18:14:24 |
| Nike Run Club: 星期三 晚间跑 | Run | 5.55 | 6'28" | 152 | 35min | 2025-02-12 18:18:41 |
| Nike Run Club: 星期二 晚间跑 | Run | 7.11 | 6'20" | 156 | 45min | 2025-02-11 18:14:25 |
| Nike Run Club: 星期一 晚间跑 | Run | 6.18 | 6'14" | 151 | 38min | 2025-02-10 18:50:28 |
| 五园连通环线 | Hike | 20.56 | 14'17" | 128 | 293min | 2025-02-09 11:24:17 |
| Nike Run Club: 星期六 晚间跑 | Run | 8.08 | 6'43" | 152 | 54min | 2025-02-08 19:28:02 |
| Nike Run Club: 星期五 下午跑 | Run | 16.17 | 6'10" | 161 | 99min | 2025-02-07 16:04:36 |
| Nike Run Club: 星期四 下午跑 | Run | 7.11 | 6'40" | 152 | 47min | 2025-02-06 16:06:07 |
| Nike Run Club: 星期三 下午跑 | Run | 10.24 | 5'53" | 170 | 60min | 2025-02-05 16:44:19 |
| Nike Run Club: 星期一 晚间跑 | Run | 6.08 | 6'16" | 156 | 38min | 2025-02-03 18:40:51 |
| 春节·山旮旯 | Run | 8.08 | 5'48" | 164 | 46min | 2025-01-27 07:07:20 |
| 羽毛球 | Workout | 0.00 | 110 | 30min | 2025-01-26 16:27:13 | |
| 塘朗山-梅林水库 | Hike | 11.66 | 20'25" | 105 | 238min | 2025-01-19 10:12:00 |
| Nike Run Club: 星期五 晚间跑 | Run | 6.79 | 5'57" | 158 | 40min | 2025-01-17 19:01:26 |
| Nike Run Club: 星期四 晚间跑 | Run | 6.30 | 5'56" | 151 | 37min | 2025-01-16 18:15:47 |
| Nike Run Club: 星期三 晚间跑 | Run | 5.67 | 6'05" | 164 | 34min | 2025-01-15 19:33:33 |
| Nike Run Club: 星期日 下午跑 | Run | 8.09 | 5'29" | 154 | 44min | 2025-01-12 14:21:17 |
| Nike Run Club: 星期六 上午跑 | Run | 7.21 | 5'20" | 155 | 38min | 2025-01-11 07:42:48 |
| Nike Run Club: 星期三 晚间跑 | Run | 6.88 | 6'09" | 155 | 42min | 2025-01-08 18:16:41 |
| Nike Run Club: 星期日 晚间跑 | Run | 7.11 | 5'34" | 160 | 39min | 2025-01-05 19:17:22 |
| Nike Run Club: 星期六 上午跑 | Run | 13.14 | 5'51" | 151 | 77min | 2025-01-04 06:06:07 |
| Nike Run Club: 星期五 晚间跑 | Run | 5.20 | 6'05" | 151 | 31min | 2025-01-03 18:11:10 |
| Nike Run Club: 星期四 晚间跑 | Run | 5.20 | 6'28" | 142 | 33min | 2025-01-02 18:13:44 |
| 香港 City walk | Hike | 6.78 | 20'16" | 95 | 137min | 2025-01-01 13:39:53 |
| 2025 准时上场 | Run | 10.24 | 5'49" | 169 | 59min | 2025-01-01 08:15:34 |